Loss can take many forms. It may be the death of someone you love, the end of a relationship, loss of health, moving away from home, retirement, or the loss of the future you imagined for yourself.
I became a widow at the age of 32. Overnight, the life I knew was turned upside down. I had two young children, aged 7 and 3, depending on me, so there was little time to stop, grieve, or fall apart.
Trauma debriefing is a guided support process that allows people to express and process their emotional reactions after a traumatic incident, in a safe and structured environment.