It is possible that you found yourself here because you have been through ( or are in the middle of ) a painful experience. It might be a death of someone close to you, a painful breakup, divorce or any other difficult life experience. Often this can be very confusing and stressful for you, and at the same time it requires all your attention and focus.
So how can Life Coaching help you?
In the most straightforward terms, the process of coaching is about building someone’s competence to face their life situation. Through conversation, great insights and possibilities are opened, offering a path forward, new skills and new points of view.Coaching does not focus on “why,” but on “what now?” The life coaching process shifts obstacles into plans and goals. Always looking forward instead of analyzing the past. My passion and area of expertise is in Recovery and as your Recovery Coach I will guide and accompany you on your journey of recognizing your individual ability to heal, address issues, confront challenges and take action. I strive to understand my clients with great depth and scope and to converse with them in a way that opens up insights and possibilities, both in the present and in the future.
Life Coaching is all about self-improvement and taking control of your life. Together we will take a critical look at where you are and where you would like to be, setting specific goals so you can bridge that gap. Life Coaching involves commitment and willingness to change. Are you ready for change in your life?
Past traumas retain their emotional charge and continue their adverse effect because they have never been fully examined. Like physical pain, emotional pain actually serves a useful purpose: it tells us that there is something that we need to pay attention to and do something about.
Loss & Grief Recovery
While death and divorce are obvious causes of grief, many other loss experiences have been identified. Learning to cope is never about ‘getting over it’ but arriving at a place in which you feel able to function well again, looking into the future with hope and a sense of excitement and challenge.
Assist disputing parties focus, on a mutual problem, discuss possible solutions, and if they choose, agree upon a solution.
My workshops are tailor-made around the specific needs of a team/work-group, addressing a large range of issues.
Learn to navigate individual differences gracefully, create and maintain a sense of well-being and feel warm and respectful toward each other, even in hard times. Re-connect and understand your partner better and get what you both desire and deserve: A fresh start – together.
"I can only say “Thank you Astro” when I needed help desperately, you came into my life with your professionalism and kindness. I know my new journey has just begun, but with what you have transferred to me during our sessions, the journey will continue much easier.”
CHIEF EXECUTIVE OFFICER – WESSA